4 Safe Ways To Whiten Your Teeth

Posted on: 8 September 2016

If you fear dental sensitivity, you may be hesitant to whiten your teeth with a whitening kit. If used too frequently, over-the-counter kits can cause sensitive teeth. Nevertheless, there are natural alternatives that can whiten your teeth effectively. Here are a few of them:

Diluted Hydrogen Peroxide

Hydrogen peroxide can be diluted for use to whiten your teeth. The liquid is available at most stores in a concentration of three percent. To use it to whiten the teeth, you can mix the peroxide with an equal amount of water. Rinse with the solution as you would rinse with a typical commercial mouthwash and discard it from your mouth.

The tiny foaming bubbles that often show up when peroxide is applied are due to the release of oxygen. These bubbles help bleach away discoloration on your teeth. Additionally, they can help kill microbes in your mouth.


Several substances, such as vinegar and strawberries, contain malic acid. This acid, which is also included in some types of whitening gum, can aid in dissolving dental stains that have been absorbed by the teeth. 

Strawberries can be mashed into a paste and applied to the teeth. Once applied, it is best to leave the strawberries in place for a few minutes to allow the acid to soften the discoloration. After a few moments, the strawberries should be rinsed from the mouth, and you should brush with your normal toothpaste. 


Turmeric, which is renowned for its anti-inflammatory properties, can also be used to brighten the color of your teeth. The yellow powder can be applied to your teeth with the moistened bristles of your toothbrush to help remove dental stains. Turmeric powder is slightly abrasive, so it can polish stains from your tooth enamel.

Coconut Oil

Coconut oil can also whiten your teeth. The oil can be applied like a toothpaste or used as an oil rinse. To use it as a toothpaste, apply the oil to your toothbrush and brush. It may be easiest to apply the oil in its solid state, but you can also just dip the bristles of your brush into the liquid oil. As you brush with coconut oil, the oil helps dissolve oil-based stains. 

Coconut oil can be used as an oil rinse by placing the oil in your mouth and swishing it about. It is best to leave the oil in the mouth as long as possible. The longer the oil is left in the mouth, the more dental stains and oral bacteria can be trapped by the liquid. Be sure to spit the oil out instead of swallowing it, as it will be contaminated with oral microbes and other debris. Follow your rinsing with your normal tooth-brushing regimen.

To learn more ways to safely whiten your teeth, schedule an appointment with a dentist in your area or visit sites like http://suncoastdental.com.