Posted on: 9 December 2021
You might have noticed that your dental hygienist always seems to be curious about your flossing habits. However, many people probably fudge things a little when they answer the question "have you been flossing?'. Cleaning between your teeth using dental floss may seem like one more chore to do but that could be because you don't know all the facts about this dental hygiene practice. Read below for the flossing facts you probably don't know.
- It can be difficult to floss as often as your dentist directs you to do. However, any time you can remember to floss, it's good for you. You don't necessarily have to floss right after you brush either. Keep some floss handy and do it anytime you can. Just remember to follow up the flossing with a rinsing.
- Did you know that flossing can trigger more than just the feeling of cleanliness? The action of flossing creates an immune response in your gums. The bleeding that happens sometimes is also part of the immune system gearing up to protect your gums. In most cases, daily flossing will result in less and less bleeding over time, but you will still benefit in the form of extra protection against gum diseases and cavities. Don't stop flossing or brushing when your gums bleed — rather, continue as frequently as advised by professionals and let your dentist know about it.
- There is an art to proper flossing. First, grasp the floss tightly and move it up and down against the surface of the inner part of each tooth. It might be helpful to visualize the dental floss forming a shape like the letter C as you floss. Don't neglect the area near your gums — that's where the bacteria often dwell and where it can do the most damage.
- Flossing is not only good for your oral health in general, but it can also positively affect other parts of your body. Having a healthier mouth means you are also protected from heart diseases, diabetes, arthritis, strokes, and more.
- One of the big benefits of flossing is that it helps prevent the buildup of plaque. Plaque is a form of bacteria that, left on the teeth, can go on to cause gingivitis, cavities, abscesses, and more.
- Finally, flossing can save you money. A container of floss costs very little and takes only seconds a day to do. However, the results of failing to floss can create a host of expensive problems that could also result in missed time from work and more.
Speak to a dentist to find out more.Share